Ultra Run Coach Tools is a web-based training platform built for ultra runners and their coaches combining workout analysis, race planning, nutrition, and recovery tracking in one place. If you are an athlete of UltraRunCoach.com then you have access as its part of your subscription. Each year, new features will be released. Below you will find the initial release of UltraRunTools.com and the tools available.

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📅 Workouts — Your Training Calendar

Import any .fit, .fit.gz, or .zip file from your Garmin/Coros (runs only) and see your entire training history in a month-by-month calendar view. Weekly mileage totals, workout notes, and race markers let you track your full season at a glance. Each workout links to a detailed analysis page.

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🔬 Workout Analysis — Deep Dive into Every Run

Every imported workout gets an interactive GPS map, heart rate zone breakdown, mile-by-mile split table with Grade-Adjusted Pace, pace/elevation charts, and running dynamics. An optional AI commentary highlights trends a coach would flag cardiac drift, zone distribution, effort consistency.

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💤 Wellness — Track Recovery, Not Just Effort

Syncs daily recovery data from your Intervals.icu integration — HRV, resting HR, sleep, steps, and body weight — charted over selectable date ranges. Overlay metrics to spot correlations, add notes for context.

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🗺️ Race Planner — Build Your Pacing Strategy

Upload a GPX course file (or enter distance and vert manually), set a target finish time, and get a segment-by-segment pace plan using Grade-Adjusted Pace modeling. Add aid stations with dwell times, support crew access and drop bag locations, and export to PDF or Excel for race day.

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🍌 Race-Day Nutrition Calculator

Enter your body weight, race distance, elevation, finish time, temperature, and humidity to generate an hourly fueling schedule — calories, carbs, sodium, and fluid targets mapped to your aid stations. Sweat rate customization and plan saving included.

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📝 Race Reports — Capture Every Lesson

A guided questionnaire covering pacing, nutrition, gear, and lessons learned — with a rich text editor so you can write as much detail as the race deserves. Save, edit over time, email to your coach.

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🎒 Drop Bag Planner — Pack Smarter

Build per-location packing lists for each aid station or crew access point. Add items from a gear catalog or create custom ones, specify quantities, add crew notes, and reuse your kit template race to race. Type of race selection will determine what bags are pre-loaded with.

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Built for the Long Haul

Ultra Run Coach Tools ties your workout history, recovery data, race plans, and post-race reviews into one platform that gets more useful the longer you use it. Each year new features will be released to make it even more useful.

Ultra Run Coach Tools is available now. Contact your coach to get access, or reach out directly to request an invitation.

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Ultra Run Coach Tools is a privately hosted training platform for endurance athletes. Access is by invitation. Features and availability are subject to change, subscritpion required.