Coaching Process

current fitness level, running history, and goals
Self-assessment questionnaire
I send a few questions to see where you are at in your ultra running journey.
current fitness level, running history, and goals
Set up an appointment with me
Book an Appointment
Using this link: Calendar book a kick-off meeting.
Set up an appointment with me
Show Commitment
Follow the plan
Using feedback and constant communication we develop a customized training plan to keep you injury free and at peak performance.
Show Commitment
You finish the adventure of a lifetime!
Finish line
You finish the adventure of a lifetime!

I can help you with

Most frequent questions and answers

1:1 Coaching

Race Programs

Gear Selection

Race Preperation

How do I add value?

– Custom Training Plan for Objective Race

– Weekly Training Plan Adjustments

– Weekly Workout & File Analysis In Trainingpeaks

– 1 Hour Per Month Of Phone/Video Calls

– Unlimited Email/Text – Communications Per Month With 12 Hour Responsiveness

Periodized training makes the workouts specific to the challenges you face on race day.  This is essential to a great race.

We discuss what, when, and how much to eat during racing.  Properly fueling and hydration are critical to success on race day.  We practice and monitor this during your training and workouts.